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開工前,最後一練!!!! Just some tips sharing~ circle training :20 sec boxing with double end punching ball (option:jab,cross only without puching ball) ,20 sec push up, 20 sec mountain climbing ,20 sec crunch(option : curl ur knees ) ,20 sec running man with sand bag (option :without sandbag ) 5 movements for 8 rounds!! For beginners can start with 4 rounds ~ #fitness #punching #boxing #coretraining

開工前,最後一練!!!! Just some tips sharing~ circle traini...